Brainspotting is a cutting-edge therapy technique that addresses traumatic memories using eye movement and field of vision. Brainspotting helps release trauma and determine anxiety and stress points in the brain and assists in rewiring and soothing the nervous system. Brainspotting can be used in tandem with other therapeutic modalities and to address many different symptoms. Through the use of brainspotting techniques, we are able to accelerate the therapy process and get you on the path to healing.

How does brainspotting work?

When we’re thinking hard about something, most of us find ourselves gazing off in a particular direction. You’ll also notice the habit when someone is trying to recall something or is deep in contemplation. Brainspotting is a technique that uses the brain-body connection, leveraging the correlation between the point of your gaze and the mind. It’s a technique that can have immediate benefits and can be very effective in trauma healing.

The brainspotting motto is: “Where we look affects how we feel.”

When do we use brainspotting?

We incorporate brainspotting into every kind of session because it is a powerful tool that can be used to accelerate healing. We can address negative core beliefs in just a couple of sessions versus spending countless sessions talking about the same things. Brainspotting is a newer modality, but research is starting to show that it is one of the most effective interventions for trauma healing.

Brainspotting can be used to treat:

Why does brainspotting work so quickly?

The brain-body connection is powerful and can be demonstrated in our ability to learn new things and perfect skills. You can also see the power in the brain-body connection by noticing how your mindset affects your everyday life. Brainspotting uses the brain-body connection to rewire your brain, highlighting and addressing trauma memories so that your brain can heal itself.