Frequently Asked Questions

Yes. We offer a free consultation so you can ask questions, learn more about our practice, and determine whether one of our therapists may be a good fit for your needs. You can request a consultation online and select a preferred therapist or choose no preference if you would like help deciding.

The first step is to request a free consultation. This gives you an opportunity to ask questions, discuss therapist fit, and learn more about current availability. After the consultation, we can help you determine the appropriate next step for scheduling.

Individual psychotherapy is $200 for a 50-minute session. A limited number of reduced-fee spaces may be available. Sliding-scale rates range from $40–$150 per session, depending on availability.

We accept Aetna, Empire BCBS, Cigna, Medicare, Oscar Health, Oxford, and United Healthcare. At this time, we do not have openings with our in-network therapists who accept insurance. We also work with out-of-network benefits for NYSHIP, Beacon, and GHI. Because insurance participation and availability can change, please contact us with specific questions.

No. Therapy services are currently provided virtually through telehealth to clients located in New York State.

Therapy is a collaborative process tailored to your needs, goals, and concerns. Your therapist will work with you to better understand what you are experiencing, identify patterns that may be affecting your well-being, and develop strategies that support meaningful change. The process may include reflection, skill-building, emotional processing, and exploring new ways of responding to challenges.

Our therapy services include:

• Individual Therapy for Adults
• Stress Management Therapy
• Brainspotting Therapy

We also offer professional services for clinicians, including:

• Continuing Education
• Clinical Supervision
• Professional & Case Consultation

Our therapists may support adults experiencing concerns related to:

• Anxiety
• Stress
• Trauma-related symptoms
• Depression
• Coping skills
• Sleep concerns

Individual therapists may also have additional areas of focus.

Depending on the therapist and the needs of the client, approaches may include:

• Cognitive Behavioral Therapy
• Brain-Body Methods
• Somatic Experiencing
• Strength-Based Therapy
• Humanistic Therapy
• Relational Therapy
• Mindfulness
• Trauma-Focused Therapy
• Shame-Informed Therapy

There is no single timeline that applies to everyone. The length of therapy depends on factors such as your goals, concerns, life circumstances, and the type of support you are seeking. Some people notice changes relatively quickly, while others benefit from longer-term work. Your therapist can help you evaluate your progress over time.

Feeling comfortable, respected, and understood is an important part of therapy. A good therapeutic relationship should allow you to ask questions, share concerns, and feel that you and your therapist are working toward goals that matter to you. The free consultation is a good opportunity to begin determining whether a therapist may be the right fit.

We accept Venmo, Zelle, PayPal, major credit cards, and eligible HSA/FSA cards.

If you miss a scheduled therapy appointment or cancel with less than 24 hours’ notice, you may be responsible for the full session fee.