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Psychotherapist. Coach. Speaker. Consultant.

Health, Lifestyle & Nutrition Workshops Designed to Educate your Guests or Groups on How To Take Control of their Health and their lives.

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Unjunk Your Junk Food: Healthy Alternatives to Con

Unjunk Your Junk Food: Healthy Alternatives to Conventional Snacks is

Earth Day Special: Products that Inspire me!

This weekend, I had the pleasure of meeting Tonia Torrellas

Sick of Olive Oil and Vinegar and Want some Flavor

I am pretty boring when it comes to salad dressing,

Holy Smokes, a Vegan Peanut Butter Cup!

I have been dairy free for almost 5 years and

How can I get sick?!

Last Thursday, I woke up with an earache and sore